Monday, 29 August 2016

#10 body language #signals every #husband should #understand





What women say is not always what they mean. Observe their body language carefully.
Signs your wife is angry
Anger is expressed in many ways, it’s not always that a woman shouts and screams the house down, sometimes it’s expressed differently. Watch out for the narrowing of the eyes and a tightly closed mouth. Sometimes, this includes a head tilt and tightly clenched or closed fists. When she is angry, move stay away till the anger defuses.
Is she depressed?
If your wife has been constantly biting her nails, skin picking or showing repetitive behaviour, something could be wrong. She could be anxious or depressed. If you ask her to stop, this could make things worse. Instead show your support by gently pulling her hand away and comfort her by holding it. This will help her let go of those negative emotions.
Is something making your wife unhappy?
If your wife wipes away an imaginary tear, she could be harbouring some sadness deep inside. Pinching the bridge of the nose and closing the eyes also indicates unhappiness. Hug her and show her you are there for her.
Is your wife feeling lonely?
If you are too caught up with your career and other responsibilities, chances are that your wife feels lonely. When you both walk, does she walk several paces ahead or behind you, if so, this shows that she feels a lack of connection. Walk in step with her and also sit down and talk to find out what’s bothering her.
How to find out if she’s indecisive
There are times when you have to take a joint decision and want to know if your wife has made up her mind. The signs are quite clear, see if she appears impatient or pushy and shows gestures like extended eye contact and leaning in close, give her more time to think.
Is your wife telling the truth?
If your wife has open palms while speaking, it shows the truth. If she covers her face with her hand while speaking, touches her nose or rubs her eyes while talking or scratches her neck, she could be a bit far from truth. Do not confront her but gently find out why she’s hiding something or afraid to discuss with you.
Is she flirting with you?
There’s nothing that a husband loves more than his wife flirting playfully. A woman’s courtship rituals include raising eyebrows and lower their lids, looking up and to the side at a man in a lingering ‘come hither’ glance, tossing the hair, touching the neck, running the finger over the lips or body and so on. When you notice, these signs, take the opportunity to whisk her off to a romantic rendezvous.
Catch her in a relaxed mood
Is there something important you need to discuss or share some happy news? Find out when your wife is in a relaxed mood. Observe her breathing pattern. If you see her abdomen and chest expand with each inhalation and she’s taking deep rhythmic breaths, she’s relaxed. However, if her stomach pulls in with each inhalation as she takes shallow breaths, this is a sure sign of stress. Stay away.
What do cold hands signify?
When your woman has really cold hands, this is a sign of stress. This is because women’s bodies are designed in such a way that their cores stay warmer than their extremities. Your immediate instinct might be to massage her hands, but the real trick is to instead put your arm around her waist. This is not just romantic but will warm her core and make the blood to flow back into her hands warming them.
These body language signals should help you relate to your wife in a whole new way.

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Monday, 8 August 2016

#The art #of #balancing #personal #and #family #time


You must learn to strike a balance between “my space”, “your space” and “our space”.
Marriage is a divine bond and its true essence lies in togetherness. There is a definite charm in doings things together and for each other – after all that’s what a happy marriage is all about.
However, for both wives and husbands, it is natural to crave a little “me time” on occasion, to just be by yourself and do the things you love, and don’t be surprised if your partner feels the same way. Marital life is a lot more fulfilling and pleasurable when both partners learn to strike a balance between “my space”, “your space” and “our space”.
This of course, means that both husband and wife should be willing to make adjustments. Marital life is a lot more fulfilling and joyful when you are able to make enough time for each other while tending to your career and other areas of your time. Here’s how you can perfect the balancing act.
Communicate your needs effectively
A person’s ideas of time together and time apart are largely influenced by their family values and personal preferences, and it is possible that your partner’s ideas may differ from your own. It is important to express your needs and find a middle ground so that your partner knows what to expect and does not feel neglected. However, when you are together, give your partner all your attention.
Encourage your partner to follow their passions
Encouraging your partner to pursue their interests simply means that you will have more time to yourself – it is a simple tradeoff! So let your husband watch that football game with his buddies and ask your wife if she’d like to spend the day at a spa. It’s a win-win situation for everybody. On weekends, you could plan an activity that you both enjoy.
Wake up a little early
Amidst your spouse, domestic responsibilities and family members clamouring for attention, it is still possible to steal away a few moments for yourself. You will be surprised at how much more you can accomplish if you wake up before everyone else. Use that time to workout, read a book, listen to some soothing music or meditate. Having a few moments to yourself early in the morning will rejuvenate you and prepare you well for the day ahead.
Chart out a routine
Following a set routine makes it markedly easier to manage your day and give every area of your life the attention that it deserves. For example, mealtime can be an opportunity for family bonding while a late night walk can give you some time to disconnect and introspect. It helps to set your priorities so that you can do equal justice to your family as well as yourself.
Making time for yourself is crucial for inner happiness and personal growth – it gives you a chance to rekindle your relationship with yourself and sort out your mind. Make sure you don’t get too caught up in your new life and lose touch with “you”.
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#The Science #Behind Unique #Indian #Wedding #Rituals


Eastern weddings are rich in rituals. Read about the meaning of some of them.
The essence of Indian weddings is the circumambulation of the couple around fire or Lord Agni, known as pheras in Hindi. Have you heard of couples taking 4 pheras, instead of the mandatory 7? There is a scientific explanation for this. This is not all. There is weirder stuff out there about marriages, which is probably lesser known. And there is a scientific explanation for each of them!
Meet Padma Shri Dr. KK Aggarwal, a doctor who has written a book on the science behind marriage rituals! Surprises don’t cease, do they?
There are certain unusual wedding rituals which he enumerates on for the benefit of those who have the need to do the marriage rituals differently.
Four pheras instead of seven pheras
The three most important marriage rituals are Ghurchadi, Varmala and Pheras. All three have a scientific base, depicting the transformation of a person from childhood to adulthood. The female horse (Ghodi) in mythology represents the five senses in the body and sitting on the Ghodi and pulling/ tightening of the rope signify controlling our five senses. So in a gist it means that once you tighten your five senses, your phase of behaving like a child is over and it’s time to act with responsibly towards yourself and your wife-to-be.
Secondly the Varmala ceremony represents the ability to learn how to bow in front of the society and let go of one’s ego.
And lastly, each of the four pheras signifies a person’s decision to follow the very purpose of his life, i.e. Dharm, Artha, Kama and Moksha. From Vedic point-of-view, these four pheras are the most important and over a period of time, they have extended to become seven pheras.
These four purposes of life also called the Purushartha, imply a person’s ability to righteously fulfill one’s desires and attain inner happiness. Here Dharma means to hold your righteousness, Artha means to earn, Kama means desires and Moksha means inner happiness.
Marriage is the transformation of a child into an adult. A person is supposed to follow the path of righteousness to the one he’s been bound by holy matrimony. It also coincides with the second ashrama or phase of life to earn and this earning should be based on righteousness. This is also the phase of fulfilling one’s desires but that fulfillment should be in such a way that every desire ends up with inner happiness or connects one to one’s consciousness.
Why people don’t get married during the Chaturmas
The Chaturmas are the first four months of Dakshinayan lasting from July – Mid October. Uttarayan is the period of northward movement of the sun with days lasting longer than the nights and during the period of the Dakshinayan, nights are longer than the days. Medically, Uttarayan is a phase of a positive state of mind and Dakshinayan is the phase of a negative state of mind.
Human body is a balance of sympathetic and parasympathetic phases and also a balance between serotonin and melatonin chemicals. Negativity of the mind means more sympathetic activity and an increase in a person’s melatonin levels.
Most festivals which require detoxification of the mind, body and soul are designed in such a way that they fall in the Chaturmas. The first two months of Chaturmas are Saawan and Bhadon. There is a famous song called Saawan ka mahina pawan kare sore… (Milan) There is another song Mere naina saawan bhadon, phir bhi mera man pyasa…
(Mehbooba), which means in the month of Saawan and Bhadon, the negativity of the mind is at its peak and that a person’s mind is full of unfulfilled desires and is vulnerable to a fluctuation of emotions.
This is the reason why in India, marriages are not allowed in the Saawan, Bhadon, and Kartik months. During this time, a person’s state of mind is negative and in a situation of arranged marriage, there will be more chances of divorce and fights.
Also Chaturmas falls at the time of the rainy season with a high rate of infestation by worms in the soil leading to contamination of surface vegetables. Leafy vegetable are a part and parcel of all marriage ceremonies, therefore, community lunches and dinners are avoided in Chaturmas to prevent people from being food poisoned.
This may not be applicable to Indians living outside India, as Saawan and Bhadon would occur in different months as well as for people who have a love marriage based on years of understanding.
Taking permission from ancestors on the day of the marriage
Ancestors’ permission is needed prior to all auspicious functions in Indian families. This ritual is only important for families, who have not performed the Mahapind Ceremony in Gaya, Pushkar, Haridwar, Kurukshetra after a person’s death.
Shradh is a ritual performed by families when somebody has died with unfulfilled desires. Till those desires are fulfilled, the Shradh ceremony is performed according to our customs.
These ceremonies are usually held on a monthly basis i.e. on the day of Amavasya, on the day of death or on the Tithi during the Shradh month. The family members pay homage to their ancestors and ask them for a time extension to fulfill their desires. The day their desires are fulfilled, a Mahashradh is observed in one of the above places.
Taking permission on the day of the marriage basically signifies conveying to one’s ancestors that their unfulfilled desires have not been forgotten but one wishes to marry the person on priority.
Getting married even after death of an important person in family
It is a traditional Hindu ritual not to have an important function like a wedding in a family after the death of a person close to the people getting married. Some people observe this mourning period for 13 days, one month and some for one year.
Many families today permit getting married post someone’s death and often also state in their will that in a case they happen to die suddenly, important rituals and celebrations in the family should not be stopped.
The reason why people usually don’t hold functions after the death of someone close is that the person usually goes into a state of shock with only thoughts of their loved ones disturbing them constantly. This period of mental detoxification usually takes 4-13 days and if they get married during this time, negativity can creep into the relationship.
For this reason some people get married after the Chautha (four days), some wait for the Tehrawhi (13 days). In some situations, the Chautha is performed on the second or third day and then the marriage takes place. This happens if some person in the family, who is senior to them, comes forward and passes on message to the community that the last wish of the deceased person was not to disturb any family function in a situation of tragedy in the family.
I have seen marriages taking place even if there is a death in the family a day before or on the day of the marriage. These rituals are observed only to prevent a persistently disturbed state of mind, which may occur if there is a violation of any known ritual.
Marriage during the month of Magh, Kartik and Vaishakh
In this day and age at least 1% of the women in our society suffer from infertility, something which was not prevalent in our Vedic era, a time with no or limited medical facilities.
As per ancient belief, the months of fertility are the month of Magh, Vaishakh and Kartik and during this month, Shahi Snans are observed. In these rituals, one is supposed to spend over an hour either before sunrise or before sunset near the Ganges and after that observe a fast and consume Calcium rich udad ki daal or sesame products.
Scientifically, an exposure to sunlight is a source of Vitamin D, which then helps the body absorb the maximum out of the calcium from sesame seeds. Vitamin D, when consumed during fertile months, increases chances of conception.
In these auspicious months, observing a fast further shifts a person’s sympathetic state of mind to a parasympathetic state of mind. It is a proven fact that the chances of conception increase when a person is in a relaxed and positive frame of mind.
Specially, in newly married couples, the chances of conception are more during these months; therefore, these are also the months preferred for marriage in the Hindu mythology.
Compulsory observing of Tulsi Vivah before marriage during Kartik month
The month of Kartik is the month of fertility. It ends the period of Chaturmas and the onset of a positive state of mind. It ends the period of Devsoyani and starts Dev Uthani.
Marriages are traditionally conceptualized for procreation and there is a higher chance of conception when one is in a positive phase of mind. This is the reason why marriages never take place in the month of Chaturmas.
The first day of the marriage is the Tulsi Vivah, which means getting married to a Tulsi plant to fulfill the main reason of your marriage, which is to reproduce. Marrying a Tulsi plant here means consuming Tulsi.
The black Tulsi or Shyama Tulsi seeds are known to increase the sperm count of a person and increased ovulation. Tulsi Vivah ceremony is always observed simultaneously with worshiping the Amla tree. Amla in Ayurveda is again known for its fertility properties. If you try to conceive in Kartik month, consume more Tulsi and Amla, do fast and spend 40-50 minutes in early morning sunlight, there are more chances of conception.


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#10 ways to spend #quality time with #family


The art of finding time for those we love the most lies in managing priorities.
To achieve the right work-life balance and live a fuller life, you need to work on carving out quality time for your family. Most people just keep planning to devote family time but it never happens, the best way to create time is include it as part of your daily schedule and also make family appointments.
Go out alone with each person
Make each person in your family feel special and loved, spend time with them alone. Having a date with your spouse sans kids keeps the romance alive, go for a quiet dinner or a drive. Take each kid out individually and listen to his or her account of the day, ask questions about their friends, their likes, problems and so on. This enables you to provide undivided attention.
Share a meal a day
Family meals are a great way to connect with your family and listen to their concerns and share their joys. Get the family involved in the preparation of the meal, small children can do minor tasks based on their age like say taking the plates to the table while teenagers can help with cooking, buying grocery and so on.
Compliment your family frequently
Be generous with your compliments. You don’t have to wait for big accomplishments, even small ones like a pretty poster made by kids or a spouse doing something loving needs to be acknowledged and appreciated.
Divide household chores
Share the household chores with your spouse; this automatically enables you to spend time together. You also get to chat with each other along the way.
Go on family vacations
School routines, domestic chores and work keep us away form our family. Vacations are a time to bring back the togetherness, choose an exciting new place as a family where you will not only enjoy new experiences but learn things about each other that you never knew. Try to put away mobile phones, tabs, computers and such devices that isolate you from the family.
Get inputs
Get your family involved when planning what you want to do when you are together. It could be anything from going to the beach or shopping together.
Pursue an activity with your spouse
Go for yoga classes or hit the gym alongwith your spouse. If that’s not your cup of tea, you could take up hobby classes like cooking, craft and so on. If you find that too time-consuming find time to attend short workshops on subjects of your interest.
Play games with kids
Playing with your kids makes you feel fresh and young and also endears you to your kids. You can choose from outdoor games to board games and video games.
Buy special gifts
Gifts are a way of showing your family how much you love them. Take them out shopping with you to pick a gift of their choice.
Build happy memories
Celebrate occasions like birthdays and anniversaries in a creative and memorable way. These will be remembered forever. Besides this, it’s important to celebrate each day you get with your family by going that extra mile to build happy memories.

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#Don’t let distance turn a #barrier to your #relationship




#Childhood #Experiences Hurting Your #Marital #Relationship?



Parental influences affect our behaviour and married couples need to be aware of this fact.
There were several problems between them. That was plain to see. He did things the only way he thought was right. And so did his wife. They were both convinced that it was the other who was to blame for the rift between them. Surprisingly, neither of them was really at fault.
Their problems did not start after marriage. They had their roots in early childhood and grew and morphed as they grew old. The way this couple thought and behaved was influenced by their parents, immediate relatives and the environment in which they were raised.
The only way to get around issues that stem from childhood hurts and familial influences is to get to the root cause. Remember, the intention is not to find fault with either his parents or hers. The sole purpose is to identify the type of childhood influences that impact their life after marriage.
1) As children some of us grow up in an environment where achievement and independence are sacrosanct. Such families discourage expressions of need, emotion and love. In such an environment children receive little or no support and help. Such children grow up without experiencing love and bonding. And as adults they continue to be independent and aloof.
2) Then there are children who grow up in an environment where they do only those things that will please their parents. They dislike things that will upset or worry their parents.
As adults, such children continue to please those around them only to avoid displeasure and conflict. As a consequence, they suppress their own feelings and expect their spouse to do the same. Problems ensue when this does not happen.
3) Some children grow up in an atmosphere of uncertainty: they are uncertain of the mood of their parents. They long for affection. However, they are not sure if their parents will give them affection or want to stay aloof. They become used to an environment of uncertainty.
As adults, these people become possessive and demanding. They expect their spouse to show only affection all the while. At the same time, they themselves remain unpredictable. The usual complaint of spouses of such partners is that the relationship is one that vacillates between affection and indifference.
4) Children of a domineering parent grow up convinced that life is either about being dominant or submissive. Invariably such parents are paranoid and have some addiction or the other. Such a household is chaotic and such parents are a source of stress.
Children from such households grow up to be domineering adults. They never again want to be in a situation where they are put down and have to accept abuse.
Children with less courage grow into submissive adults. They accept a domineering partner and tolerate abuse. Such submissive adults eventually lose all their confidence and become vulnerable.*
Marriages may be made in heaven. However, so are thunder and lightning. And hence little hiccups should not come as a surprise to any couple. Some issues are so minor that a little time – a week or so – will resolve them. It’s the more prolonged issues that are a concern.
When such marital problems begin to rear their head both spouses must agree to sit together with the intention of resolving these issues. It should be amply clear to both spouses that the purpose of such an exercise is not to find fault.
One does not have to be a psychologist to know that most of individual’s behavioural issues are somehow related to his/her past. As such couples are encouraged to first identify the issues that are the source of their unhappiness. They should then objectively analyse their respective background and see if any of these issues have arisen because of childhood problems. To their surprise they will find that most of their issues are somehow related to their background. With mutual trust, help and support many of these issues can be resolved by the couples themselves.
Despite their best efforts, if couples are not able to resolve harming issues, they should seek professional help.

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#Dealing #with loss of #love and #affection



After the initial years of your marriage, a phase of boredom visits you. What’s happening?
The early years of marriage seem full of happiness, excitement and the joy of discovering each other. However, after a couple of years, as you move into a comfortable domestic routine, you might after a while find that there seems to be a loss of love and affection between the two of you.
Why are you drifting apart?
Over time, both partners tend to take each other for granted and you need to consciously work on appreciating and acknowledging your partner’s contribution to your life. Sometimes partners suppress their emotions either to avoid hurting their better half or to maintain peace at home. However, this can lead to a rising inner resentment against the other. It’s important to sit down and discuss points of conflict.
Understand your relating pattern
When you marry, your feelings for each other are usually quite strong. You love and accept each other as long as certain expectations that you have in mind are met. However, over time, the feelings cool down and then the imperfections surface. This is when you need to show unconditional love and accept your spouse’s pluses and minuses.
Communicate regularly
Sometimes the daily routine means that you communicate with your spouse only on mundane domestic things. However, to truly build a connection, you must spend more time communicating, communication that involves your feelings, aspirations, positive and negative emotions and so on. When your spouse wants to talk, be a patient listener.
How to fall in love once again
Recall what you both used to enjoy doing together, maybe it was walking along the beach or it was watching a movie together. Do it once more. Take an effort to do something special for your spouse, cooking up a special meal or getting a customised piece of jewellery, booking a surprise holiday and so on.
Look attractive for your spouse
Marriage does not mean that you should stop looking after yourself.Keep yourself well-groomed. Buy clothes that flatter you and take that extra effort to dress well when you go out with your spouse.
Let go of your ego
The reason that many marriages break down is because of powerful egos. Be quick to forgive and forget mistakes that your spouse makes, after all he or she is human. Sacrifice your ego to bring peace, happiness and reconciliation to your marriage.
15 special minutes
Modern life keeps us endlessly busy but it’s important to be clear about your priorities. Nurture your marriage by devoting 15 minutes to your spouse exclusively every day. Use this time to share your day and to tell your spouse how much you love them.
Love is a commitment
There is no magic ingredient that can keep the love in your marriage blazing. You have to work on it everyday to keep it warm and strong. Love is a choice you make and not something thrust on you by circumstance. If you feel that the love and affection in your marriage is waning, follow our pointers but be consistent and patient and we promise you will have wonderful results.
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